The Weekly Universe
Volume #10
“My ability to fall asleep changed forever when I replaced doom scrolling before bed with resonance breathing.
4 seconds inhale.
6 seconds exhale.
Natural pause between each breath.
Light, slow, deep and nasal.
For 10 minutes.
Don’t underestimate this.”
If you do this before-bed breathing method while listening to the theta wave sleep frequency *and* while in front of a red-light device, I’d bet good money that the quality of your sleep would exponentially increase. You’d fall asleep faster, you’d stay asleep, your sleep would be more restorative, and you’d wake up feeling clear-headed and full of energy. Speaking of red light…
“Red light increases hair count by 51% in a human RCT. Results were achieved with a 30 minute treatment every other day for 17 weeks.”
Studies continue to demonstrate the wide-ranging, unignorable benefits of red-light therapy. This is the best red-light company I know of.
The most helpful flowchart ever:
“Most people don’t lack discipline or willpower.
What’s missing is prioritization.”
That’s all for this week :)